Welcome to part three of our exploration into the nature of happiness. In this article, we turn our attention to the psychology of happiness and findings by professor Peter Warr at the University of Sheffield. In his 2019 book of the same name, Warr draws on thousands of happiness and wellbeing studies to suggest nine primary environmental factors that impact your happiness. As we will see, many parallels can be drawn from the forthcoming with, for example…
Welcome To The Sunday Letters Archive
Welcome to the Sunday Letters archive where you can read all past issues of the weekly Sunday Letters publication. Sunday Letters goes out weekly to subscribers to my material. Each week I try to present to you a different perspective of the world in which we live and work in an effort to encourage you to perhaps think differently about yourself and develop the courage to follow your creative passions. Subscribe free to get Sunday Letters each week.
The Pursuit of Happiness Part 2: The Focusing Illusion
The Focusing Illusion bias and how it impacts our judgement of perceived life happiness and wellbeing. In part two of our continued exploration into the nature and substance of happiness, we explore what cognitive psychologist Daniel Kahneman called The Focusing Illusion. The Focusing Illusion suggests that these things we think and believe are so important, […]
The Pursuit of Happiness Part 1
An exploration into the phenomenon of happiness the dichotomous nature of the human condition. Over the next few weeks on Sunday Letters, we will explore the human pursuit of happiness, what it means, and whether or not we can indeed finally achieve it. We will examine its diametrical opposite, unhappiness, and try to understand how […]
Have We Mistaken A Shiny Penny For The Sun?
As I sit here tonight, it’s Saturday night and everyone is in bed, I give thought to the phrase; mistaking a shiny penny for the sun, and I can’t say where it comes from. It says a lot in only a few words, so I thought I’d expand on it this week. It highlights the folly in materialism, of capitalism, and of the pursuit of one’s self in the world of things. I says I’m a fool, but
Scepticism: An Antidote To The Dangers of Groupthink
Is scepticism a valued attribute of thinking in today’s society? Are sceptics valued or reviled? It’s certainly valuable to have healthy dose of scepticism, but maybe those social groups to which we belong would prefer if we’d get in line and be quiet. Maybe we ostracise ourselves and bring on unwanted attention when we question […]
On Becoming The Performatist
I was about 13 years old and I was training with the junior team after school. We were playing a short game into the goals at the railway side of the field. I was in corner-forward when the ball came to me. I turned and took a shot – it went wide. The coach looked […]
Carl Rogers on The Resolution of Internal Conflict
American psychologist Carl Rogers was one of the founders of the Person-centred Therapeutic Approach in psychology and a founding father of Humanistic Psychotherapy. Rogers was aligned with Maslow’s concept of the self-actualising person and suggested that for a person to recover from internal conflict, they require an environment of genuineness, acceptance and empathy with both […]